Life Up Beltless Chin Lift Bar is quick and easy to assemble and disassemble without the need for extra screws, drills, and other tools. Suitable for men and women. Package includes instruction manual for use, small tools and assembly screws. It is ideal for stomach exercises, push-ups and chin exercises to perform strength training exercises on the heart, arms, chest and back. This lifting exercise bar features center and close handles that allow you to place your hands facing each other while pulling, isolating, and exercising the muscles inside your mid-back helping to build size, fitness and strength while conditioning the core muscles responsible for keeping the spine upright for a better posture throughout the day.